Sexercise – Stretches

‘SEXERCISE’ – Stretches for ‘Sexercise’

The following pelvic stretches will help keep the muscles used during sex limber and flexible and help facilitate orgasm. Each stretch can be done in the bedroom on a firm mattress or on the floor. Wear either loose clothing or nothing at all, and consider playing your favourite music. As these exercises can arouse strong sexual desire, you may wish to try these at the beginning of any masturbation session or with your  spouse or with an escort or escorts.

Pelvic Lifts

Lie on your back with knees bent and slightly apart. Feet should be flat on the floor and arms at your side. Inhale, clenching your abdominals and buttocks and lifting the pelvis until your back is straight. Take care not to arch your back. Breathe as you hold the position for at least 10 seconds. Exhale as you lower your body and repeat the exercise.

After you complete your lifts, try a few pelvic bounces, an exercise that can “evoke powerful sexual feelings,” according to sex therapists David and Ellen Ramsdale.

As with the pelvic lift, knees are bent and slightly apart. Your palms should face up. Inhale and lift your pelvis just slightly off the ground. Then, exhale and let it down so your lower back bounces gently against the floor. Experiment with variations. Your goal is to feel a sense of openness and release.

The Butterfly

Lie on your back with knees bent. Feet should be together and flat on the bed. Next, pull your feet in until they touch your buttocks. Turn your ankles so the soles of your feet are facing each other and touching. Your knees will point out to the sides of the bed.

Lower your knees toward the bed taking care not to force them down. You or your partner may gently press downward on your inner thighs. When your knees are as far apart as is comfortable, hold for 60 seconds. Gently bring the knees back together with your hands and relax.

This exercise can also be done sitting up, back-to-back with your partner. Sit up as straight as possible with your spines pressed gently together. Relax your shoulders and keep your head in line with your spine. Bring your feet in as close to your body as possible, and turn them so your soles touch and knees point out. Clasp your feet. Breathe deeply and watch as your knees begin to lower, taking care not to force the knees down.

The butterfly is also beneficial for menstrual irregularities urinary problems and is thought to help ease the pain of childbirth.

Quad Stretches

Whether it’s you or your husband, the partner who takes the top position needs strong, flexible muscles on the fronts of the thighs. To stretch these muscles, kneel on a bed or the floor, with your thighs perpendicular to it. Your legs should be shoulder-width apart, toes pointed behind you, hands positioned in front of your thighs. Lean backward slowly until you feel the stretch in the front of your thighs and in your ankles. Hold for about fifteen to twenty seconds, repeat two or three times.

Lower Back Stretches

If you have back troubles, these stretches will benefit you the most. Lie on your back. Hold the back of your bend left knee with your left hand and pull your knee toward your chest. Hold the stretch for thirty seconds. Switch legs and repeat. Now do both legs at the same time. Be careful to let your legs down easily.

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